• Is a Cocktail a Snack?

    Last week I did a post of “lessons learned” in which I listed a couple things I learned during my first week of paying attention to the food I’m consuming. That post helped me fix a couple things during my…

  • Lessons Learned

    A week under my belt of trying to lose some pounds and I’ve learned a couple things. Water will be my best friend on this weight loss journey. Everyone knows water is good for a person but it’s really great…

  • Favorite New Bar

    I’ve found my new favorite bar! Not the cocktail variety but the nutrition type of bar. Let me introduce you to the

  • Shaky Start

    Let’s take a look at Mondays eats! Breakfast I decided to start my day off with one of my favorite quick breakfasts, vanilla Chobani yogurt topped with pumpkin pecan granola: With a Starbucks Skinny Vanilla latte chaser: This was a…

  • Time To Get Real

    So here I go… I’m overweight. Yep – not just a couple pounds overweight. According to the mayo clinic website I need to lose around 30 lbs to be in my healthy BMI range. Okay, now that I’ve admitted that…